¿De dónde obtenemos las proteínas? ¿Es saludable la alimentación vegana? ¿Por qué no nos comemos a los animales? Son algunas de las preguntas que los personajes de “Veggies y fuertes” irán desvelando a otros niños y niñas de su edad en el transcurso de la lectura de este ensayo ilustrado sobre nutrición vegana editado por Diversa Ediciones,
Written by dietitian and nutritionist Sara Garcés and illustrated by Victoria Inglés, we've read "Veggies and Strong" and loved it not only for its design and content but also for its originality. It's a fantastic nutrition guide for children who follow a vegan diet and who, like adults, will likely soon face social questioning of a way of eating free of animal products. That's why it's important to understand veganism and its ethical and nutritional principles from childhood.
Sara Garcés, through the voices of Alicia, Mauri, Anita, and Jorge, gradually and engagingly explains how we obtain proteins, carbohydrates, vitamin B12, and more, also including some simple recipes to make at home. Furthermore, she emphasizes that veganism is not just a diet, but a way of life that respects animals and, therefore, excludes them from our plates.